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Worm Description Start lying face-down. Bend knees so feet are in the air. Quickly kick legs straight to lift off the ground. Bend at stomach to lift hip off the ground. Arch chest downward while straightening hip. Lift shoulders as hip lands on ground. Lift hands as chest lands on ground. Slap hands on the ground and continue at beginning. Tips to Learning the Worm Don't stiffen your muscles. Begin learning with arms in pushup position. Discuss this move in the forum. Flowing to the Worm 180-Dive-->1 Dive-->1 [Any Float]-->1 Posted Tips Must be viewed with a browser that supports Stylesheets and Javascript. ©2001-2009 BreakdanceCrew.com. All Rights Reserved.